Rest, Reflection & Reclaiming Yourself Before the Holidays (Solo Episode)
As we step into the swirl of the holiday season, this week’s solo episode is an invitation to slow down before the world speeds up.
Roundtable 1 draws to a close this coming week and I’m sharing the themes, lessons, and emotional truths that surfaced—and why this is the season when so many women feel stretched, unseen, or pulled back into old roles they no longer wish to carry.
This episode explores:
The emotional and energetic weight women carry into the holidays
Why the Sacred Pause is essential for transition, clarity, and self-preservation
What I witnessed in Roundtable 1 that every woman should hear
How to set micro-boundaries, release old expectations, and honor your capacity
A grounding SoulSync practice to reset your nervous system and reclaim your rhythm
Whether the holidays bring joy, pressure, grief, or change for you—this conversation offers a softer path through the season.
Take a breath.
Settle your spirit.
You don’t have to walk into this season the way you always have.
00:00 Welcome to Soul Sync
01:04 The Sacred Pause: An Introduction
01:50 Navigating the Holiday Season
03:02 Embracing the Sacred Pause
11:05 Lessons from the Round Table
15:24 A Simple Practice for the Holidays
19:34 Closing Reflections and Community Invitation
Resources & Links
📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas
💌 Join our community for women of color in transition:
🎧 Subscribe to SoulSync and never miss an episode
Share Your Voice — “How We Walk Together” Survey
Your journey and your needs shape this space. Tell me what you’re navigating and how I can support you.
Give the Gift of Soulful Living
Gift a sister, friend, or colleague a year of grounding, reflection, and soulful nourishment through the holidays and beyond.
