In this episode of Soul Sync Sessions, host Pamela J. Thomas sits down with Dr. Tayo Denton, the visionary behind ‘Get Your Sassy Back,’ to discuss the challenges and strategies for navigating life’s transitions.
They discuss the complexities of navigating life transitions, with a focus on the challenges and wisdom surrounding menopause and perimenopause. Dr. Denton shares her personal journey from a medical radiologist to helping women manage menopause healthily, detailing her traumatic menopause experience and the subsequent shift to holistic care.
Emphasizing the importance of lifestyle changes, ancestral wisdom, and the potential of new technology, this enriching dialogue offers practical insights for women in various life stages.
Learn about the importance of lifestyle changes, ancestral wisdom, and staying active in both body and mind to achieve a balanced and fulfilling life. This episode offers valuable advice for anyone experiencing significant life changes, especially women in transition.
00:00 Introduction and Welcome
01:01 Meet Dr. Tayo Denton
01:45 Personal Journey Through Menopause
02:35 Challenges and Misconceptions in Medical Practice
05:10 Transitioning to a New Career
06:09 Navigating Perimenopause and Menopause
12:53 The Role of Lifestyle Changes
13:30 Ancestral Wisdom and Modern Technology
17:34 The Impact of Rapid Technological Change
19:22 Strategies for Adapting to Change
20:05 The Power of Ideas and Creativity
23:00 Understanding Menopause and Aging
24:26 The Importance of Movement and Sleep
28:34 Balancing Life and Finding Harmony
32:25 Addressing Longevity and Future Challenges
35:55 Closing Thoughts and Resources
