In this episode of Soul Sync, host Pamela J. Thomas speaks with Dr. Barbara Ceptus Schreiber, a somatic healer, about managing stress and transitions during the holiday season. The episode begins with a grounding exercise and explores the importance of recognizing and honoring one’s body cues during high-stress periods.
Dr. Schreiber shares her personal journey of overcoming trauma through somatic healing and emphasizes the significance of connecting to ancestral wisdom. The discussion also covers strategies for maintaining nervous system regulation and finding moments of pause amid holiday pressures.
00:00 Introduction and Grounding Exercise
01:59 Welcoming Dr. Barbara Septus Schreiber
03:18 Navigating Holiday Stress with Somatic Practices
07:53 Dr. Barbara’s Journey into Somatic Healing
15:20 The Importance of Radical Presence
18:36 Ancestral Knowledge and Community Healing
25:07 Energetic Connections and Ancestral Healing
25:48 The Power of Emotional Release
29:55 Reconnecting with Ancestral Wisdom
38:19 Navigating the Holiday Season
42:12 Embracing the Pause and Transition
45:30 Resources for Healing and Community
For more information about Barbara:
Visit: https://radicalpresencecoaching.com
Resources & Links
📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas
💌 Join our community for women of color in transition:
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