In this episode of Soul Sync, host Pam Thomas welcomes Dr. Tawainna Houston, founder of Black Cell Consulting and author of ‘Black Wellness Barriers.’ They discuss navigating life’s transitions through a holistic approach to wellness. Dr. Houston shares her journey from human services to becoming a naturopathic doctor, emphasizing the importance of addressing physical, emotional, and spiritual health. The conversation highlights the significance of disease prevention, balance, and the power of surrendering to life’s unfolding path. Listeners are encouraged to embrace their past experiences and take soul-aligned steps towards a healthier and more fulfilled life.
00:00 Introduction and Guest Welcome
00:44 Breathing Exercise and Show Start
01:56 Guest’s Journey and Book Introduction
02:12 Navigating Life’s Transitions
10:25 Holistic Health and Wellness
13:06 Personal Wellness Stories
15:14 Balance and Spiritual Practices
30:34 Real Talk and Surrender
33:08 Final Thoughts and Closing
For more infomation about Tawainna: https://linktr.ee/tawainnahouston
Visit Black Cell Consulting: blackcellconsulting.com
Resources & Links
📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas
💌 Join our community for women of color in transition:
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