The Sacred Work of Coming Back to Yourself

Somewhere between the roles we’ve played and the people we’ve cared for

we’ve forgotten what it means to truly know ourselves.

Not the version that kept everything running

Not the one who always showed up for others

But the woman underneath it all—quietly asking: What do I actually want now?

This isn’t selfish.

This is sacred.

And it begins by gently spending time with yourself.

Here are a few places to begin:

1. Create quiet space

Even 10 minutes a day with no task, no noise, no performance.

Not to fix anything—just to be with yourself.

2. Ask different questions

What am I no longer willing to carry?

Then: What do I want more of, even if it feels unfamiliar?

3. Notice without judgment

Your body, your emotions, your longings—they’re all information, not flaws.

Pay attention to what energizes you vs. what drains you.

This is not about reinventing who you are

It’s about remembering her

underneath all the noise, she’s still there

If you’re ready to start that journey, we’d love to walk with you.

Get your copy of the book today

https://www.amazon.com/dp/B0FCXRZ1MG

Subscribe for soulful guidance every week

#womendontretire #selfrediscovery #midlifewomen #emotionalwellness #bodywisdom #sacredpause #reclaimyourself #selftrustjourney #slowandwise