When we rest, we remember.
Rest reconnects us to our bodies. Our breath. Our boundaries. It returns us to what we know but too often forget: that we are already enough.
This week, let rest be your ritual. Not as a reward, but as a right. As a remembering of your worth, your wisdom, and your capacity to live aligned.
In a culture that glorifies burnout, choosing rest is radical. Choosing rest is remembering your humanity.
Listening Room Reflection
Prompt: Where am I being called to return?
Find a quiet place. Light a candle or place your hand on your heart. Ask yourself: Where have I drifted from my values, my joy, or my care? What is inviting me to return?
Write a short note to yourself that begins: “I am returning to…”
