Lachrisa shares her journey from being a teacher to entering the arts, spurred by a challenge from a student. She discusses the importance of sisterhood, intentional communities, and embracing one’s own creativity. They touch on how vulnerability and emotional expression can be empowering and transformative.

Finally, Lachrisa provides insights into her career in the arts, including her experiences in an all-Black cast of ‘The Color Purple,’ and her transition into becoming an author with her book, ‘Shredding Rugs.’ The episode closes with reflections on the power of community and self-care in achieving one’s dreams.

00:00 Introduction and Guest Welcome

00:57 Centering and Breathing Exercise

01:55 Lachrisa’s Journey into the Arts

04:09 The Turning Point: A Student’s Challenge

06:55 Transitioning to Full-Time Theater

10:07 Overcoming Fear and Moving to Chicago

12:57 The Power of Community and Mentorship

15:58 Early Life and the Importance of Sisterhood

19:23 Becoming an Author and Sharing Your Voice

22:41 The Ripple Effect of Healing

23:17 Reactions to the Book

24:01 The Power of Vulnerability

25:30 Breaking the Competitive Mindset

27:10 A Summer in Chicago

32:54 The Importance of Intentional Communities

38:13 Choosing Yourself

41:43 Living a Creative Life

43:07 Closing Thoughts and Reflections

For more information about Lachrisa:

https://www.lachrisagrandberry.com/

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

Tamika shares her personal experiences, including overcoming the victim mentality from childhood molestation, surviving 9/11, and restoring her marriage. They discuss the importance of worship, embracing imperfection, and maintaining a deep relationship with God. Tamika also introduces her forthcoming book, ‘Obedience Over Perfection,’ aimed at helping women find their voice and purpose.

The episode emphasizes the importance of authenticity, faith, and staying anchored in one’s spiritual practices.

00:00 Introduction and Guest Welcome

00:35 Guided Breathing Exercise

02:02 Starting the Conversation on Transitions

02:48 Tamika’s Journey: Overcoming Victim Mentality

06:03 Faith and Personal Growth

13:31 Writing and Publishing the Book

16:16 Authenticity and Imperfection in Faith

22:01 Embracing Authenticity and Obedience

22:12 The Power of Pausing and Listening to the Soul

23:12 Choosing God Daily

24:24 Overcoming Myths and Misconceptions

29:05 The Importance of Worship and Anchoring in God

35:29 Navigating Visibility and Responsibility

37:42 Reflecting on Personal Growth and God’s Provision

42:01 Final Thoughts and Invitation to Reflect

For more information about Temeka:

Visit http://iamtemekathompson.com

To pre-order her book: https://marriagetakeover.kartra.com/page/oop

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

Pamela is joined by Dr. Glenda Clare, a resilience strategist, who shares her personal journey through numerous life transitions, from family challenges and relocation to career shifts and educational pursuits.

Dr. Clare emphasizes the importance of resilience, mental health, and self-care, offering practical advice on setting boundaries and managing holiday stress. This conversation is a must-watch for anyone standing at the threshold of a new chapter, seeking wisdom and strategies to move forward with purpose and joy.

Don’t miss out on this inspiring and empowering discussion.

00:00 Introduction to Soul Sync

00:30 Guided Breathing Exercise

02:12 Introducing Dr. Glenda Clare

03:19 Dr. Clare’s Personal Journey

04:31 Challenges and Resilience

06:47 Pursuing Higher Education

13:16 Founding the Grand Family Network

17:12 The Importance of Self-Care

26:10 The Illusion of the American Dream

26:37 Challenges Facing the Younger Generation

28:05 The Importance of Authentic Living

29:58 Encouraging Entrepreneurship in Youth

31:53 Inspiring Stories of Young Achievers

35:34 Navigating Racial Conversations

39:50 Setting Boundaries During the Holidays

44:14 Financial Wisdom and Holiday Spending

48:57 Empowering Women in Transition

53:25 Final Thoughts and Reflections

For more information about Glenda:

Visit her LinkedIn profile

Resources & Links

Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

Join our community for women of color in transition:

https://pamelajthomas.com

Subscribe to SoulSync and never miss an episode

00:00 Introduction and Grounding Exercise

01:59 Welcoming Dr. Barbara Septus Schreiber

03:18 Navigating Holiday Stress with Somatic Practices

07:53 Dr. Barbara’s Journey into Somatic Healing

15:20 The Importance of Radical Presence

18:36 Ancestral Knowledge and Community Healing

25:07 Energetic Connections and Ancestral Healing

25:48 The Power of Emotional Release

29:55 Reconnecting with Ancestral Wisdom

38:19 Navigating the Holiday Season

42:12 Embracing the Pause and Transition

45:30 Resources for Healing and Community

For more information about Barbara:

Visit: https://radicalpresencecoaching.com

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

As we step into the swirl of the holiday season, this week’s solo episode is an invitation to slow down before the world speeds up.

Roundtable 1 draws to a close this coming week and I’m sharing the themes, lessons, and emotional truths that surfaced—and why this is the season when so many women feel stretched, unseen, or pulled back into old roles they no longer wish to carry.

This episode explores:

• The emotional and energetic weight women carry into the holidays

• Why the Sacred Pause is essential for transition, clarity, and self-preservation

• What I witnessed in Roundtable 1 that every woman should hear

• How to set micro-boundaries, release old expectations, and honor your capacity

• A grounding SoulSync practice to reset your nervous system and reclaim your rhythm

Whether the holidays bring joy, pressure, grief, or change for you—this conversation offers a softer path through the season.

Take a breath.

Settle your spirit.

You don’t have to walk into this season the way you always have.

00:00 Welcome to Soul Sync

01:04 The Sacred Pause: An Introduction

01:50 Navigating the Holiday Season

03:02 Embracing the Sacred Pause

11:05 Lessons from the Round Table

15:24 A Simple Practice for the Holidays

19:34 Closing Reflections and Community Invitation

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

Share Your Voice — “How We Walk Together” Survey

Your journey and your needs shape this space. Tell me what you’re navigating and how I can support you.

Start Survey

Give the Gift of Soulful Living

Gift a sister, friend, or colleague a year of grounding, reflection, and soulful nourishment through the holidays and beyond.

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They discuss the complexities of navigating life transitions, with a focus on the challenges and wisdom surrounding menopause and perimenopause. Dr. Denton shares her personal journey from a medical radiologist to helping women manage menopause healthily, detailing her traumatic menopause experience and the subsequent shift to holistic care.

Emphasizing the importance of lifestyle changes, ancestral wisdom, and the potential of new technology, this enriching dialogue offers practical insights for women in various life stages.

Learn about the importance of lifestyle changes, ancestral wisdom, and staying active in both body and mind to achieve a balanced and fulfilling life. This episode offers valuable advice for anyone experiencing significant life changes, especially women in transition.

00:00 Introduction and Welcome

01:01 Meet Dr. Tayo Denton

01:45 Personal Journey Through Menopause

02:35 Challenges and Misconceptions in Medical Practice

05:10 Transitioning to a New Career

06:09 Navigating Perimenopause and Menopause

12:53 The Role of Lifestyle Changes

13:30 Ancestral Wisdom and Modern Technology

17:34 The Impact of Rapid Technological Change

19:22 Strategies for Adapting to Change

20:05 The Power of Ideas and Creativity

23:00 Understanding Menopause and Aging

24:26 The Importance of Movement and Sleep

28:34 Balancing Life and Finding Harmony

32:25 Addressing Longevity and Future Challenges

35:55 Closing Thoughts and Resources

For more information about Dr. Tayo:

Visit Get Your Sassy Back: getyoursassyback.com

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

Dr. Froe shares her journey from medicine to mission-driven investing, revealing the personal and professional pivots that taught her the true value of financial sovereignty. Together, they unpack how wealth can become a tool for collective liberation when it’s aligned with purpose—and how women can move from silent struggle to soul-led financial power.

If you’ve ever felt disconnected from your finances or questioned whether your money is working for your values, this episode offers both practical wisdom and soulful insight.

Topics We Explore:

• Reimagining wealth as a tool for impact, not just income

• Healing money wounds rooted in generational trauma

• Investing in ways that reflect your values

• How rest, freedom, and ownership are deeply connected

• Why women must unapologetically claim space in financial conversations

“When your money is in alignment with your mission, it keeps working even when you’re not.” — Dr. Felecia Froe

For more information about Felecia:

Visit https://moneywithmission.com

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

00:00 Introduction and Guest Welcome

00:44 Breathing Exercise and Show Start

01:56 Guest’s Journey and Book Introduction

02:12 Navigating Life’s Transitions

10:25 Holistic Health and Wellness

13:06 Personal Wellness Stories

15:14 Balance and Spiritual Practices

30:34 Real Talk and Surrender

33:08 Final Thoughts and Closing

For more infomation about Tawainna: https://linktr.ee/tawainnahouston

Visit Black Cell Consulting: blackcellconsulting.com

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

This episode also touches on the importance of purging material possessions, the spiritual aspects of personal growth, and the courage to reinvest in oneself.

Sunya's current initiatives include running a B&B and an artist residency in Mexico, aimed at providing a soft landing for individuals seeking rest and restoration.

Share

For more information about Sunya:

Visit Sojourners Vista Del Lago

info@olmexlc.com

Essence article https://www.essence.com/lifestyle/travel/black-women-aging-abroad/

Resources & Links

📖 Get your copy of Pam’s book Women Don’t Retire: available in ebook and paperback formats where books are sold

💌 Join our community for women of color in transition:

🎧 Subscribe to Soul Sync Sessions and never miss an episode

Host Pamela J. Thomas is the heart of Soul Sync Sessions—a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power.

I’d love to hear what resonated with you in today’s episode.

Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters—and your story might be exactly what another sister needs to hear.

Leave a comment

A Conversation with Heather Byrd

In this episode of the Soul Sync podcast, host Pamela J. Thomas and guest Heather Bird Robert, an award-winning poet and creative catalyst, discuss life's transitions and the importance of community.

Heather shares her journey as the founder of Byrd's World Publishing, which empowers women of color to publish their stories. They emphasize the value of having a supportive community, the myths to divest from, and how transitions often involve deep self-reflection and unlearning.

Heather also talks about her personal practices, such as journaling and being in tune with nature, to achieve clarity during difficult times.

The conversation underscores that dreams can come true and that community is a crucial lifeline in our journeys.

For more information about Heather:

Visit byrdsworld.com

Resources & Links

📖 Get your copy of Pam’s book Women Don’t Retire: available in ebook and paperback formats where books are sold

💌 Join our community for women of color in transition:

🎧 Subscribe to Soul Sync Sessions and never miss an episode

Host Pamela J. Thomas is the heart of Soul Sync Sessions—a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power.

I’d love to hear what resonated with you in today’s episode.

Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters—and your story might be exactly what another sister needs to hear.

Refer a friend

A Soulful Conversation with Sueanne Pacheco

Change has a way of shaking us. Sometimes it feels like a loss, other times like an open door we’re not sure we’re ready to walk through. But every transition holds an invitation—to unlearn old fears, release worn-out narratives, and step more fully into who we are becoming.

In this episode of Soul Sync Sessions, hosted by Pam Thomas, special guest Sueanne Pacheco shares her journey and insights on navigating life's transitions.

Sueanne, a speaker, storyteller, and guide, discusses the importance of listening within, dealing with fears, and finding one's true self amidst societal pressures. They explore the role of rituals, the impact of lineage, and the significance of making intentional choices.

The episode concludes with real talk about living with authenticity and offers ways for listeners to support Sueanne's work.

For more information about Sueanne:

Visit sueannepacheco.com

Resources & Links

📖 Get your copy of Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, Google Play & Kobo

💌 Join our community for women of color in transition:

🎧 Subscribe to Soul Sync Sessions and never miss an episode

Host Pamela J. Thomas is the heart of Soul Sync Sessions—a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power.

I’d love to hear what resonated with you in today’s episode.

Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters—and your story might be exactly what another sister needs to hear.

Leave a comment

The Sacred Pause

This sacred space is for women of color navigating the thresholds of identity, leadership, and life. I created Soul Sync to allow you to bring your whole self into the moment, not the composed version but the real one—the weary, curious, and wise one.

There's a moment between what has ended and what hasn't yet begun—a sacred pause. It's a moment that feels like floating, untethered, yet it holds holiness. This podcast emerged from my own experience of leadership, caregiving, and the whisper of my soul, urging me to slow down, listen, and begin again from within.

Returning to Wisdom

SoulSync is about reconnecting with the wisdom of your body and realigning your life with what truly matters. It invites you to rewrite your next chapter from presence and presence of mind. This space is for you when you're in transition, holding everyone else, and forgetting yourself.

Episode 0: The Sacred Pause

Before moving forward, we must learn to stop, breathe, and listen. Society tells us to keep going, but what if our most powerful move is to pause? As women of color, we've built our lives on service and responsibility, but it's time for us to rest and just be.

SoulSync emerged from the tension of leadership and soul care. It asks us what remains when titles fade and children are gone. You don't need to reinvent yourself—just return to yourself. Having thrived in leadership as a financial educator, wellness guide, and spiritual teacher, the pressure of purpose became overwhelming. I stepped away, seeking space to listen and reconnect with my soul.

A New Way of Being

SoulSync invites women who long for authenticity, beyond roles or achievements, to a space defined by joy and alignment. Each week, we'll share stories, conversations, and reflections on purpose, healing, and legacy. You'll hear solo reflections and conversations with women who've crossed thresholds.

Each episode flows with an intention, followed by reflections or conversations, ending with a soul sync moment—a journal prompt, breath, or body cue to carry forward. Expect vulnerability, truth, and honesty—without rushing or forcing answers.

A Space for Transition

For those in transition, whether it's reimagining your purpose or seeking a deeper way of living, this space is yours. If you feel out of sync, question your identity beyond titles, or seek a community honoring your wisdom and softness, you belong here. SoulSync is a place to breathe and receive, aligning you with your rhythm.

Embrace the Mystery

You may not know your next step, and that’s okay. Here, we honor the questions and make room for mystery—unrushed unfolding into who you’re meant to be.

Invitation to the Sacred Beginning

As we close, remember retirement and transitions aren't just endings but sacred beginnings. Align with purpose, power, and joy—reimagining life’s next chapter. This episode marks the start of something sacred. If it resonates, subscribe, leave a review, or share with a sister at her threshold. You can find more at pamelajthomas.com or @pamelajthomas on Instagram.

Conclusion: The Power of Pause

Ending with our first soul sync moment, place a hand on your heart and belly. Breathe deeply, let shoulders drop, and ask yourself what’s invited to rest and what truth you’re ready to hear. As questions ripple through like waves, remember you don't need to chase answers. Just listen.

Thank you for sharing this journey. Until next time—stay soft, grounded, and in sync with your soul. Let your reviews become part of the ripple, as together we embrace sacred new beginnings.

Leave a comment

Host Pamela J. Thomas is the heart of SoulSync—a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power.

Episode 1 drops soon!

Join me in August for the official launch of SoulSync. We’ll kick things off with a powerful interview: “Embracing Change and Unlearning Fear.” Make sure to follow the show so you don’t miss it!

In the meantime, explore the movement behind the mic—grab your copy of Women Don’t Retire: How to Live Your Passion and Leave Your Legacy, available now wherever books are sold.

Ready to connect with like-minded women navigating transition with purpose and soul? Join the community here and start your next chapter with support, wisdom, and intention.